Evidence-Based Therapy Built for You

Trauma, PTSD, and Anxiety

Unresolved trauma can bring up feelings of anxiety and isolation. Our therapists are skilled in helping you address these issues, so you don’t have to continue to feel this way. Call us today for a free 15 minute consultation with a therapist of your choice, so you can begin to make progress toward finding the right treatment for you.

Attachment and Parenting

Our attachment styles and how we were raised profoundly affect our sense of self, and how we interact with others. We can help you evaluate the patterns you adapted to as a child and how these patterns inform your current relationships.  This insight, combined with evidence based therapy interventions, can empower you to build more secure attachment patterns into your relationships with yourself and others.

Grief and Loss

The loss of a loved one, or even a deeply-held belief or attachment, can seemingly uproot our lives and cause us to question everything. Get yourself back on firm footing and learn healthy coping strategies for one of life’s most difficult certainties.

Group therapy

Being part of a therapy group is  a powerful way to learn that you are not alone. It offers an opportunity to learn from the experiences of others, and can provide a sense of belonging and acceptance. Groups typically include members at different stages of healing.  These varying perspectives often instill hope for those involved. Group therapy can also be an affordable alternative to individual therapy.

Couples Counseling

Relationships are complicated. Our skilled family therapists can help you learn communication skills, build compassion, find common ground and cultivate hope in your family dynamics.  Call or text today to schedule  a free 15 minute consultation with a therapist of your choice. 

Yoga

Our trauma-informed yoga classes are a great way to practice mindfulness in a structured, consistent way. Yoga helps cultivate understanding and compassion toward self and others. Free for current clients and available to the public, our yoga can help bridge gaps between your mind and body.  Call or text today to register for a class.