Welcome to Brookhaven Counseling & Wellness. Our Team has over 25 years of experience in evidence-based therapies with a variety of specialties. We invite you to explore our website and learn more about our team and how we can help you on your journey to improve your mental health & wellness.
Social Skills Summer Camp coming this July! Sign up now!
Our Social Skills Summer Camp, Fables on Tables, is starting in July! Fables on Tables is a social skills group where kids build friendships and practice communication, teamwork, perspective-taking, and managing frustration while playing Dungeons & Dragons, all guided by a therapist in a fun, interactive setting.
Text to sign up!
385.220.0770
Evidence-Based Therapy Built for You
Welcome to Brookhaven Counseling & Wellness. We serve Utah and Salt Lake Counties with evidence-based therapy modalities and an experienced staff that is here to help you every step of the way.
We specialize in addressing a variety of issues, from trauma and anxiety to relationship problems and grief/loss. We’re proud to offer high quality, individualized treatment to people of all ages, from children to seniors.
Please call or text us today to schedule a free phone consult or therapy session. We look forward to seeing you! 385-220-0770
Child-Parent Psychotherapy now available!
Child-Parent psychotherapy is an evidence-based treatment used for children ages 0-6 that have experienced trauma. CPP is different than other types of therapy because it focuses on the relationship between the child and parent/caregiver.
Unresolved trauma can bring up feelings of anxiety and isolation. Our therapists are skilled in helping you address these issues, so you don’t have to continue to feel this way. Call us today for a free 15 minute consultation with a therapist of your choice, so you can begin to make progress toward finding the right treatment for you.
Our attachment styles and how we were raised profoundly affect our sense of self, and how we interact with others. We can help you evaluate the patterns you adapted to as a child and how these patterns inform your current relationships. This insight, combined with evidence based therapy interventions, can empower you to build more secure attachment patterns into your relationships with yourself and others.
The loss of a loved one, or even a deeply-held belief or attachment, can seemingly uproot our lives and cause us to question everything. Get yourself back on firm footing and learn healthy coping strategies for one of life’s most difficult certainties.
Being part of a therapy group is a powerful way to learn that you are not alone. It offers an opportunity to learn from the experiences of others, and can provide a sense of belonging and acceptance. Groups typically include members at different stages of healing. These varying perspectives often instill hope for those involved. Group therapy can also be an affordable alternative to individual therapy.
Relationships are complicated. Our skilled family therapists can help you learn communication skills, build compassion, find common ground and cultivate hope in your family dynamics. Call or text today to schedule a free 15 minute consultation with a therapist of your choice.
EMDR
Finding the right type of therapy can be difficult. Here at Brookhaven we have a variety of highly skilled therapists that offer many different types of healing including art therapy and sand tray therapy. We also have therapists trained in EMDR, DNMS, CBT, IFS and more. Take a look at our team and see which therapist is best qualified to meet your needs.
Contact Us To Schedule a Free 15 Minute Phone Consultation
EMDR:
Have you been referred to Brookhaven Counseling & Wellness for EMDR? EMDR is eye movement desensitization and reprocessing and is evidence-based psychotherapy. If you want to know more or have been referred to us for this, click the button below.
