How to Find a Therapist
Finding The Right Therapist For You

Living along the Utah Wasatch Front has its perks. We have majestic mountains that provide nearby opportunities for hiking, camping, fishing, skiing or just taking a gorgeous drive on any given day. We have a strong sense of community and the world’s best drive-thru services for non-alcoholic mixed drinks 😅 The truth is, there is a lot of beauty here that can go a long way in supporting your mental health. There are still times, however, that you may need the support of a professional as you navigate hard times or life transitions.
If you have tried getting into therapy recently, you probably know that these services are in high demand right now. You may be on a wait-list to get into therapy. Maybe you have even just given up trying. We are here to help you find someone that can help.
We are here to help you find a therapist along the Wasatch Front that is a good fit for you, and who you can get into quickly. Here are some tips:
- If you are comfortable sharing that you are seeking therapy, ask your family and friends for referrals. Ask what they did and didn’t like about therapists they have gone to in the past. Ask who they think would be a good fit for you. Personal referral is a great way to find a therapist who you can work well with.
- If the therapist you would like to see is packed with clients and a long wait list, consider seeing someone that they personally mentor/supervise. You might feel like a more experienced clinician would naturally be more helpful to you, but often, the therapist who is up and coming is a really great option.. For one thing, they have more recently received their education, which means they have often learned the latest techniques and methods. Newer therapists also come with the benefit of having a second pair of eyes on the services they are providing to you. It’s like getting two therapists for the price of one! *(Don’t worry, you will typically only meet with one therapist for treatment.. But a newer therapist will meet regularly with their supervisor to discuss your therapy, and they will be mentored in how to provide the best services to you).
- Take advantage of free consultations. Most reputable therapists are willing to talk to you for a free 15 minute phone consultation, so you can both determine if you are a good fit for each other. Come to the consultation prepared to share an overview of what you are seeking help with, and with any questions you have about the clinician, or therapy in general.
- Go in with an understanding that while there will be discomfort in therapy, it’s important to find a therapist you feel you can trust to understand what you need and help you get to where you are hoping to go. If you don’t feel this way with the first therapist you meet with, keep looking. Don’t give up if you don’t feel this on the first try.
- Know what the different credentials mean. Sometimes we have people calling looking for a psychologist or psychiatrist, when in reality, they are looking for a mental health therapist. Because psychologists and psychiatrists are very specialized and require a PhD, you will often have to wait longer to see them than you would for a clinician who solely provides therapy (due to less people having these qualifications). Professionals who are licensed to provide therapy generally have a Masters Degree and may be called LCSW, CSW, LMFT, MFT, LMHC or MHC. The “L” before any of these means that the clinician is fully, independently licensed, while the lack of an “L” means the provider is finished with their degree, but still accumulating hours toward full licensure.
- Use the Psychology Today “therapist finder” tool. This is a free resource that many therapists are listed on. You can search by location, credentials, specialties, payments, insurance, etc. Look for somebody who is currently “Accepting New Clients”. You can also contact a therapist who is not accepting new clients, and ask them for a referral to someone with a similar skill set.
We hope these tips will help you receive therapy when you need it.
- Brooke Ibanez LCSW
At Brookhaven Counseling & Wellness, due to our recent expansion, we are in the unique position of having current openings with experienced therapists. You can read about each of our clinicians at www.brookhaven.co, or call/text us at 385-220-0770 to schedule a free 15 minute consultation with one of our therapists. We look forward to hearing from you! 🌿

